REJUVENATION: QIGONG

About Qigong:

Do you get stressed or bogged down with too much to do and not enough time to get it done; deadlines, mental pressures and hi-tech living? Do your thoughts wander in a hundred directions? Is your body feeling the ill effects of this stress and tension? If this sounds like you, then Qigong may be exactly what you’re looking for. All of our Mushin Dao classes incorporate Qigong, however the 'Satori Method' classes offer the most Qigong training.

Qigong (chee-gong) has been called "the hottest trend in stress relief" by the Wall Street Journal. This internal system of martial arts, developed by Taoist monks in China over five thousand years ago, is now becoming popular in the United States.

Qigong practitioners in their 50’s often look like they are in their 30’s, and it is not uncommon for Qigong experts to live well beyond 120 years of age … now that’s the ultimate form of age management!!

The practice of Qigong (energy exercises) uses gentle movements and the focused training of the breath. These ancient mind-body exercises improve our health by vitalizing our tissues, organs, muscles and bones, relieving pain, eliminating stress and strengthening our ability to build and circulate Chi (life-force energy) throughout the body.

Qigong has been used since ancient China as a way for obtaining vital health, a long life and inner peace. In modern day China, Qigong is used as a form of preventative health care by millions every day.

Top 12 Benefits from Qigong Practice:

• Simple exercises increase vital life-force energy in the body
• Relieves stress and slows down pre-mature aging
• Removes energy blockages to help restore optimal health
• Improves respiration, circulation and removes toxins
• Helps reduce hypertension and normalize blood pressure
• Promotes deeper relaxation and therefore better sleep
• Increases immune system response (blood t-cell)
• Improves mental clarity, concentration and focus
• Clears negative emotions and reduces anxiety
• Lowers stress hormone (cortisol) levels
• Helps with weight loss due to the decrease in cortisol levels
• Used as a form of preventative health care in China every day

New Students - Get our New Student Special Offer HERE

To receive our Special 'Internet' Offer click on this Get Started Now link. To get additional information about The Satori Method please call 512.327.2900 x 2. You can also contact us at info@austinmartialarts.com