Mushin is a Japanese term, referred to in the Samurai tradition as no-mind or no-ego. When you are in a state of Mushin you become totally present to the moment. You are completely focused, clear headed, fearless, aware, centered and calm. Through an artful process of focusing the mind, correct breathing and ‘letting go’ you can connect to this deeply profound level of awareness. With dedication and consistency you can enter into this deep awareness or “Mushin” at any time.
All of our classes offer The Art of Mushin, a powerful meditation practice. With The Art of Mushin you will learn practical and easy to follow steps to reduce your stress and clear your mind. Unfortunatley many people find meditation very challenging; they quit the practice because it seems too difficult to quiet the internal noise. The Art of Mushin makes it very easy to let go of your mind and experience a profound inner peace.
Main Benefits from Mushin Meditation Practice:
With The Art of Mushin you will learn how to quickly turn off the stress response and elicit the relaxation response.
You will learn exactly how to position your back, neck, hips and arms for the best meditation results. With these tips you won't fall asleep or need to keep adjusting your body trying to get comfortable.
You will learn exactly how to breathe to get the best results. Everyone should know this simple breathing techniques, not only to improve their meditation, but also their overall health. Simply put, a well oxygenated body lives longer.
We will teach you about the channels that the life-force energy (Chi) flows through your body and how to increase it. There is an amazing supply of energy always available to you, but only if you learn how to tap into it.
Have you heard of DVD and book The Secret, by Rhonda Byrne yet? With The Art of Mushin you'll learn exactly how to enter into the perfect mental state for improving your visualization and manifestation skills.
You will learn how to get focused and get into 'the zone' to improve your performance, whether it is for a sports event, exam, rehearsal, audition, interview, book report or whenever you may feel anxious.
Can you control your emotions? The Art of Mushin gives you a powerful way to release negative feelings and return to state of peace and inner confidence.
Is meditation safe?
Because there are SO many different 'approaches' to meditation out there today; complicated techniques, vague instruction, new-agey nonsense and outright charlatanism, it's no wonder that meditation used to get a bum rap in our culture. The good news is today western mind-body medical science has given a big stamp of approval to meditation, deep breathing and emotional clearing techniques.
To receive our Special 'Internet' Offer click on this Get Started Now link. To get additional information about Austin Martial Arts please call 512.327.2900 x 2. You can also contact us at info@austinmartialarts.com
