Ancient Methods Counter-Balance the Stress of a Fast-Paced World:

Stress, negative emotion and physical tension separate us from our natural flow of life-force energy. The symptoms that arise from this disconnection can range from mild irritation to intense anxiety and even physical illness or injury. There is however a way to reconnect with this flow of well-being. Satori Flow teaches you through many stress clearing methods that have been passed down throughout the ages.

Whether you are looking for a way to rebuild your body, clear and focus your mind or enliven your spirit, these wellness and healing exercises may be exactly what your are looking for.
Satori Flow Blends Ancient Healing Methods:

Qigong: This ancient mind-body health method removes illness causing energy blockages. By learning how to clear these energy blockages and facilitate the healthy flow of Chi (Life-Force Energy) throughout your ‘energy body’ (meridian system), you can add vibrant and healthy years back into your life!

Qigong uses gentle and fluid martial arts movements that increase your balance and coordination, relieve pain from stiff muscles and achy joints, develop toned muscles and increase your flexibility. T’ai Chi is also a form of moving Meditation, so it helps center you while increasing the flow of Life-Force energy in your body.

**Interested in a Home-Study Qigong DVD Course?

Meditation and breathing exercises quickly remove stress, allowing you to release tension from your body, elicit the relaxation response and clear and focus your mind. With dedicated practice these exercises lead you into a deep experience of inner peace.

**Interested in a Home-Study Meditation Course?
Satori Flow Exercise Benefits:

A blend of these exercises relieve stiff muscles and joint pain, help to heal old injuries (such as chronic neck and back pain), and improve the whole body’s range of motion. This mind-body yoga method involves a blend of circular martial arts stretching movements that actually unwind the muscle tension and in return release the pain upon the joints.

• You will become more resistant to colds, flues and other illness - With these powerful exercises you can discover a drug free way to build your immune system that creates an internal state of disease resisting health.

• You will learn how to self-heal with wellness visualizations - With these ancient healing and strength building visualizations you can stimulate you own internal pharmacy, releasing the neuro-peptide molecules that create a vibrant and healthy body. You get what you expect!!

• You will learn how to infuse your body with Abundant Life Force Energy (Chi/Qi) – These Qigong methods show you how to tap into and cultivate your life force energy; this will increase your day-to-day energy WAY beyond your current experience.

• You will learn the Art of Mushin Meditation practice and discover just how easy it is to clear your mind of stress, negative emotions and distractions - with this one practice alone you can completely transform your life!

• Become flexible and athletic again. With the dynamic martial yoga exercises in Satori Flow you can regain your once supple self. Gradually you will increase your balance, coordination, flexibility and range of motion … giving you back that youthful sense of JOY to move.

• Heal old injuries and release chronic pain. It is a clear mind-body connection that allows our bodies to heal. With these ancient healing techniques you can teach your mind how to communicate the healing signals needed to regenerate and repair your body.
Doctor's Note on Relaxation & Stress Reduction:

"Sometimes just saying 'I need to relax more' isn't enough. Structured programs combining elements of mental and physical relaxation can offer a way to learn to relax through coaching, lessons, or individual practice. Ranging from the martial arts to meditation, structured relaxation programs have been used in psychotherapy and as adjuvant therapies for many chronic medical conditions." - Dr. Melissa Stoppler, M.D.